huifen chien 30:01 row
5,121
Meters
30:01.1
Time
2:55.8
Pace
301
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 88 |
December 11, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,121 | 2:55.8 | 64 | 521 | 301 | 22 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 23 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 30:01.1 | 0 |
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Workout Graph
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