huifen chien 23:00 row
3,993
Meters
23:00.4
Time
2:52.8
Pace
202
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 102 |
December 21, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 3,993 | 2:52.8 | 68 | 533 | 202 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 23:00.4 | 506 | 2:58.2 | 62 | 512 | 25 | 22 |
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Workout Graph
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