huifen chien 1:00:00 row
9,660
Meters
1:00:00.8
Time
3:06.3
Pace
480
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 101 |
December 29, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 9,660 | 3:06.3 | 54 | 479 | 480 | 20 |
| 5:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 21 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 21 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 20 |
| 30:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 |
| 35:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 21 |
| 40:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 21 |
| 45:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 22 |
| 50:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 20 |
| 55:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 21 |
| 1:00:00.8 | 773 | 3:14.5 | 48 | 454 | 38 | 20 |
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Workout Graph
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