huifen chien 1:00:00 row
9,813
Meters
1:00:00.6
Time
3:03.4
Pace
488
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 100 |
December 30, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.6 | 9,813 | 3:03.4 | 57 | 495 | 488 | 21 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 21 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 21 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 24 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 21 |
| 35:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 20 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 22 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 22 |
| 50:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 20 |
| 55:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 20 |
| 1:00:00.6 | 790 | 3:10.2 | 51 | 474 | 39 | 22 |
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Workout Graph
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