huifen chien 30:00 row
5,117
Meters
30:00.2
Time
2:55.9
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 100 |
January 16, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,117 | 2:55.9 | 64 | 517 | 259 | 22 |
| 5:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 24 |
| 25:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 24 |
| 30:00.2 | 795 | 3:08.8 | 52 | 467 | 39 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.