huifen chien 30:00 row
5,177
Meters
30:00.5
Time
2:53.8
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 103 |
January 17, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,177 | 2:53.8 | 67 | 529 | 262 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 23 |
| 30:00.5 | 837 | 2:59.5 | 61 | 508 | 42 | 22 |
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Workout Graph
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