huifen chien 30:00 row
5,010
Meters
30:00.6
Time
2:59.7
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
January 31, 2026 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,010 | 2:59.7 | 60 | 507 | 250 | 21 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 22 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 22 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 21 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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