huifen chien 30:00 row
5,017
Meters
30:00.7
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 107 |
February 05, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,017 | 2:59.4 | 61 | 508 | 251 | 21 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 10:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 22 |
| 15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 22 |
| 20:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 21 |
| 30:00.7 | 845 | 2:57.9 | 62 | 513 | 42 | 21 |
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Workout Graph
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