huifen chien 30:00 row
5,117
Meters
30:00.5
Time
2:55.9
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 104 |
February 13, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,117 | 2:55.9 | 64 | 513 | 257 | 22 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 |
| 15:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 25:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 23 |
| 30:00.5 | 859 | 2:54.9 | 65 | 515 | 43 | 23 |
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Workout Graph
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