huifen chien 30:00 row
5,150
Meters
30:00.4
Time
2:54.7
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 105 |
February 15, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,150 | 2:54.7 | 66 | 525 | 260 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 23 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 30:00.4 | 870 | 2:52.6 | 68 | 534 | 44 | 23 |
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Workout Graph
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