huifen chien 30:00 row
5,178
Meters
30:00.6
Time
2:53.8
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 106 |
February 23, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,178 | 2:53.8 | 67 | 529 | 260 | 22 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 30:00.6 | 843 | 2:58.2 | 62 | 512 | 42 | 22 |
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Workout Graph
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