huifen chien 30:01 row
5,075
Meters
30:01.1
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 106 |
February 26, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 5,075 | 2:57.4 | 63 | 515 | 256 | 22 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 22 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 22 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 22 |
| 30:01.1 | 837 | 2:59.8 | 60 | 506 | 42 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.