huifen chien 30:00 row
5,370
Meters
30:00.3
Time
2:47.6
Pace
274
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 105 |
March 12, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,370 | 2:47.6 | 74 | 555 | 274 | 23 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 23 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 25:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 30:00.3 | 901 | 2:46.6 | 76 | 560 | 46 | 23 |
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Workout Graph
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