huifen chien 30:00 row
5,297
Meters
30:00.0
Time
2:49.9
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 103 |
March 15, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,297 | 2:49.9 | 71 | 545 | 271 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 23 |
| 30:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
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Workout Graph
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