huifen chien 30:00 row
5,328
Meters
30:00.6
Time
2:48.9
Pace
270
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 105 |
March 19, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,328 | 2:48.9 | 73 | 549 | 270 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 30:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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