huifen chien 30:00 row
5,023
Meters
30:00.2
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 102 |
March 21, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,023 | 2:59.1 | 61 | 503 | 252 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 21 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 21 |
| 25:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 30:00.2 | 871 | 2:52.3 | 68 | 527 | 44 | 23 |
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Workout Graph
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