huifen chien 30:00 row
5,173
Meters
30:00.9
Time
2:54.0
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 103 |
March 26, 2026 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,173 | 2:54.0 | 66 | 521 | 261 | 23 |
| 5:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 10:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 |
| 15:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 25:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 30:00.9 | 850 | 2:57.0 | 63 | 514 | 43 | 22 |
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Workout Graph
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