huifen chien 30:00 row
5,280
Meters
30:00.7
Time
2:50.5
Pace
268
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 102 |
April 15, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,280 | 2:50.5 | 71 | 535 | 268 | 23 |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 24 |
| 30:00.7 | 859 | 2:55.0 | 65 | 514 | 43 | 23 |
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Workout Graph
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