huifen chien 30:00 row
5,211
Meters
30:00.6
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 102 |
April 18, 2026 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,211 | 2:52.7 | 68 | 527 | 264 | 23 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 22 |
| 10:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 24 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 30:00.6 | 872 | 2:52.3 | 68 | 526 | 44 | 23 |
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Workout Graph
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