huifen chien 23:00 row
3,803
Meters
23:00.4
Time
3:01.4
Pace
190
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 103 |
May 15, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.4 | 3,803 | 3:01.4 | 59 | 495 | 190 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 15:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 23:00.4 | 473 | 3:10.6 | 50 | 458 | 23 | 19 |
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Workout Graph
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