huifen chien 30:00 row
5,174
Meters
30:00.5
Time
2:53.9
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 105 |
May 27, 2026 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,174 | 2:53.9 | 66 | 523 | 262 | 22 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 10:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 23 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 22 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 30:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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