huifen chien 30:00 row
5,272
Meters
30:00.3
Time
2:50.7
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 103 |
June 08, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.3 | 5,272 | 2:50.7 | 70 | 537 | 269 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 30:00.3 | 864 | 2:53.7 | 67 | 527 | 44 | 23 |
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Workout Graph
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