huifen chien 30:00 row
5,182
Meters
30:00.6
Time
2:53.7
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 103 |
July 14, 2026 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,182 | 2:53.7 | 67 | 523 | 262 | 23 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 25:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 30:00.6 | 847 | 2:57.4 | 63 | 514 | 43 | 23 |
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Workout Graph
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