huifen chien 30:00 row
5,135
Meters
30:00.8
Time
2:55.3
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 102 |
July 26, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,135 | 2:55.3 | 65 | 517 | 259 | 23 |
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 10:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 22 |
| 25:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 24 |
| 30:00.8 | 801 | 3:07.7 | 53 | 478 | 40 | 21 |
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Workout Graph
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