huifen chien 30:00 row
5,087
Meters
30:00.5
Time
2:56.9
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 103 |
August 01, 2026 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 5,087 | 2:56.9 | 63 | 511 | 256 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 23 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 23 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 24 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 30:00.5 | 857 | 2:55.3 | 65 | 515 | 43 | 23 |
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Workout Graph
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