huifen chien 30:00 row
5,309
Meters
30:00.7
Time
2:49.5
Pace
270
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 104 |
August 07, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,309 | 2:49.5 | 72 | 539 | 270 | 23 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 23 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 24 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 24 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 |
| 30:00.7 | 877 | 2:51.4 | 69 | 538 | 45 | 23 |
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Workout Graph
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