huifen chien 30:00 row
5,069
Meters
30:00.9
Time
2:57.6
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 104 |
August 15, 2026 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,069 | 2:57.6 | 62 | 507 | 254 | 22 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 23 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 23 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 30:00.9 | 856 | 2:55.7 | 64 | 514 | 43 | 23 |
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Workout Graph
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