huifen chien 30:01 row
5,192
Meters
30:01.2
Time
2:53.4
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 102 |
August 31, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 5,192 | 2:53.4 | 67 | 525 | 263 | 22 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 23 |
| 10:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 24 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 30:01.2 | 831 | 3:01.2 | 59 | 501 | 42 | 21 |
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Workout Graph
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