huifen chien 30:00 row
5,212
Meters
30:00.8
Time
2:52.7
Pace
264
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 104 |
September 21, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,212 | 2:52.7 | 68 | 527 | 264 | 23 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 23 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 20:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 24 |
| 25:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 23 |
| 30:00.8 | 838 | 2:59.4 | 61 | 502 | 42 | 21 |
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Workout Graph
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