huifen chien 30:00 row
5,438
Meters
30:00.4
Time
2:45.5
Pace
281
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 106 |
September 25, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 5,438 | 2:45.5 | 77 | 561 | 281 | 23 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 10:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 20:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 25:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 24 |
| 30:00.4 | 896 | 2:47.6 | 74 | 551 | 46 | 24 |
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Workout Graph
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