huifen chien 30:00 row
5,180
Meters
30:00.9
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 104 |
October 15, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 5,180 | 2:53.8 | 67 | 525 | 263 | 22 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 23 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 22 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 22 |
| 30:00.9 | 842 | 2:58.6 | 61 | 502 | 42 | 23 |
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Workout Graph
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