huifen chien 40:02 row
8,295m
Meters
40:02.4
Time
2:24.8
Pace
521
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 107 |
January 03, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.4 | 8,295m | 2:24.8 | 115 | 696 | 28 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 28 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 28 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 40:02.4 | 1m | 20:00.0 | 0 | 300 |
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Workout Graph
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