huifen chien 45:01 row
9,099m
Meters
45:01.1
Time
2:28.4
Pace
497
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 1213 |
| Drag Factor | 105 |
September 17, 2021 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.1 | 9,099m | 2:28.4 | 107 | 668 | 27 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 27 |
| 35:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 40:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 28 |
| 45:01.1 | 3m | 3:03.3 | 57 | 495 |
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Workout Graph
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