huifen chien 45:00 row
9,224m
Meters
45:00.9
Time
2:26.4
Pace
510
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 105 |
December 28, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 9,224m | 2:26.4 | 112 | 683 | 28 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 28 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 |
| 40:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 |
| 45:00.9 | 1,010m | 2:28.9 | 106 | 664 | 27 |
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Workout Graph
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