huifen chien 56:00 row
11,255
Meters
56:00.4
Time
2:29.2
Pace
612
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 1535 |
| Drag Factor | 97 |
December 11, 2022 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:00.4 | 11,255 | 2:29.2 | 105 | 655 | 612 | 27 |
| 5:00.0 | 969 | 2:34.7 | 94 | 612 | 51 | 28 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 28 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 28 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 28 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 27 |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 28 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 27 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 27 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 27 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 |
| 55:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 28 |
| 56:00.4 | 174 | 2:53.5 | 67 | 536 | 9 | 27 |
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Workout Graph
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