huifen chien 45:31 row
9,235
Meters
45:31.3
Time
2:27.8
Pace
508
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 1213 |
| Drag Factor | 96 |
December 17, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.3 | 9,235 | 2:27.8 | 108 | 672 | 26 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 26 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 27 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 26 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 27 |
| 40:00.0 | 1,016 | 2:27.6 | 109 | 674 | 26 |
| 45:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 |
| 45:31.3 | 105 | 2:29.0 | 106 | 663 | 26 |
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Workout Graph
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