huifen chien 45:11 row
9,316
Meters
45:11.1
Time
2:25.5
Pace
518
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1175 |
| Drag Factor | 94 |
April 13, 2023 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.1 | 9,316 | 2:25.5 | 114 | 690 | 518 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 28 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 26 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 |
| 45:11.1 | 12 | 7:42.5 | 4 | 312 | 0 |
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Workout Graph
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