huifen chien 30:02 row
5,279m
Meters
30:02.9
Time
2:50.7
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 102 |
July 27, 2023 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 5,279m | 2:50.7 | 70 | 541 | 22 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 23 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 22 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 30:02.9 | 6m | 4:01.6 | 25 | 385 |
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Workout Graph
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