huifen chien 30:00 row
5,053m
Meters
30:00.5
Time
2:58.1
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 104 |
August 05, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,053m | 2:58.1 | 62 | 513 | 22 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 840m | 2:58.5 | 61 | 511 | 22 |
| 15:00.0 | 847m | 2:57.0 | 63 | 516 | 22 |
| 20:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 30:00.0 | 844m | 2:57.7 | 62 | 514 | 22 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 |
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Workout Graph
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