huifen chien 30:16 row
5,021m
Meters
30:16.8
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 103 |
August 05, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.8 | 5,021m | 3:00.9 | 59 | 503 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 22 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 22 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 22 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 30:16.8 | 41m | 3:24.8 | 41 | 440 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.