huifen chien 30:16 row
5,021
Meters
30:16.8
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 103 |
August 05, 2023 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.8 | 5,021 | 3:00.9 | 59 | 497 | 251 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 22 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 22 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 22 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 23 |
| 30:16.8 | 41 | 3:24.8 | 41 | 428 | 2 | 11 |
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Workout Graph
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