4:07:29 row on September 12, 2023

huifen chien 4:07:29 row

42,205m

Meters

4:07:29.5

Time

2:55.9

Pace

2125

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
4:07:29.5	42,205m	2:55.9	64	521	22
5:00.0	890m	2:48.5	73	551	24
10:00.0	872m	2:52.0	69	536	23
15:00.0	875m	2:51.4	69	539	23
20:00.0	872m	2:52.0	69	536	23
25:00.0	863m	2:53.8	67	529	23
30:00.0	861m	2:54.2	66	527	23
35:00.0	852m	2:56.0	64	520	22
40:00.0	855m	2:55.4	65	523	23
45:00.0	862m	2:54.0	66	528	22
50:00.0	876m	2:51.2	70	539	22
55:00.0	876m	2:51.2	70	539	22
1:00:00.0	879m	2:50.6	70	542	22
1:05:00.0	870m	2:52.4	68	535	22
1:10:00.0	862m	2:54.0	66	528	22
1:15:00.0	855m	2:55.4	65	523	22
1:20:00.0	849m	2:56.6	63	518	22
1:25:00.0	853m	2:55.8	64	521	21
1:30:00.0	850m	2:56.4	64	519	21
1:35:00.0	840m	2:58.5	61	511	21
1:40:00.0	841m	2:58.3	62	512	21
1:45:00.0	828m	3:01.1	59	502	22
1:50:00.0	828m	3:01.1	59	502	22
1:55:00.0	835m	2:59.6	60	507	22
2:00:00.0	832m	3:00.2	60	505	22
2:05:00.0	825m	3:01.8	58	500	22
2:10:00.0	823m	3:02.2	58	498	21
2:15:00.0	853m	2:55.8	64	521	23
2:20:00.0	847m	2:57.0	63	516	22
2:25:00.0	864m	2:53.6	67	530	23
2:30:00.0	867m	2:53.0	68	532	22
2:35:00.0	853m	2:55.8	64	521	22
2:40:00.0	848m	2:56.8	63	517	21
2:45:00.0	853m	2:55.8	64	521	22
2:50:00.0	856m	2:55.2	65	523	22
2:55:00.0	856m	2:55.2	65	523	22
3:00:00.0	844m	2:57.7	62	514	21
3:05:00.0	835m	2:59.6	60	507	22
3:10:00.0	846m	2:57.3	63	516	22
3:15:00.0	840m	2:58.5	61	511	22
3:20:00.0	836m	2:59.4	61	508	21
3:25:00.0	851m	2:56.2	64	519	22
3:30:00.0	857m	2:55.0	65	524	22
3:35:00.0	841m	2:58.3	62	512	21
3:40:00.0	845m	2:57.5	63	515	22
3:45:00.0	843m	2:57.9	62	513	21
3:50:00.0	856m	2:55.2	65	523	22
3:55:00.0	871m	2:52.2	69	535	23
4:00:00.0	869m	2:52.6	68	534	22
4:05:00.0	868m	2:52.8	68	533	22
4:07:29.5	383m	3:15.1	47	462	21

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