huifen chien 4:07:29 row
42,205
Meters
4:07:29.5
Time
2:55.9
Pace
2125
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 5430 |
| Drag Factor | 105 |
September 12, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07:29.5 | 42,205 | 2:55.9 | 64 | 521 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 24 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 23 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 23 |
| 35:00.0 | 852 | 2:56.0 | 64 | 520 | 22 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 23 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 50:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 55:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 1:00:00.0 | 879 | 2:50.6 | 70 | 542 | 22 |
| 1:05:00.0 | 870 | 2:52.4 | 68 | 535 | 22 |
| 1:10:00.0 | 862 | 2:54.0 | 66 | 528 | 22 |
| 1:15:00.0 | 855 | 2:55.4 | 65 | 523 | 22 |
| 1:20:00.0 | 849 | 2:56.6 | 63 | 518 | 22 |
| 1:25:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 1:30:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 1:35:00.0 | 840 | 2:58.5 | 61 | 511 | 21 |
| 1:40:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 1:45:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 1:50:00.0 | 828 | 3:01.1 | 59 | 502 | 22 |
| 1:55:00.0 | 835 | 2:59.6 | 60 | 507 | 22 |
| 2:00:00.0 | 832 | 3:00.2 | 60 | 505 | 22 |
| 2:05:00.0 | 825 | 3:01.8 | 58 | 500 | 22 |
| 2:10:00.0 | 823 | 3:02.2 | 58 | 498 | 21 |
| 2:15:00.0 | 853 | 2:55.8 | 64 | 521 | 23 |
| 2:20:00.0 | 847 | 2:57.0 | 63 | 516 | 22 |
| 2:25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 2:30:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 2:35:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 2:40:00.0 | 848 | 2:56.8 | 63 | 517 | 21 |
| 2:45:00.0 | 853 | 2:55.8 | 64 | 521 | 22 |
| 2:50:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 2:55:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 3:00:00.0 | 844 | 2:57.7 | 62 | 514 | 21 |
| 3:05:00.0 | 835 | 2:59.6 | 60 | 507 | 22 |
| 3:10:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 3:15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 3:20:00.0 | 836 | 2:59.4 | 61 | 508 | 21 |
| 3:25:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 3:30:00.0 | 857 | 2:55.0 | 65 | 524 | 22 |
| 3:35:00.0 | 841 | 2:58.3 | 62 | 512 | 21 |
| 3:40:00.0 | 845 | 2:57.5 | 63 | 515 | 22 |
| 3:45:00.0 | 843 | 2:57.9 | 62 | 513 | 21 |
| 3:50:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 3:55:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 4:00:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 4:05:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 4:07:29.5 | 383 | 3:15.1 | 47 | 462 | 21 |
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Workout Graph
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