huifen chien 30:01 row
5,501m
Meters
30:01.7
Time
2:43.7
Pace
284
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 105 |
October 12, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 5,501m | 2:43.7 | 80 | 574 | 24 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 24 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 |
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Workout Graph
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