huifen chien 56:00 row
10,003m
Meters
56:00.7
Time
2:47.9
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 1329 |
| Drag Factor | 104 |
October 25, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:00.7 | 10,003m | 2:47.9 | 74 | 554 | 23 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 25 |
| 10:00.0 | 924m | 2:42.3 | 82 | 581 | 24 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 20:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 40:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 50:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 55:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 56:00.7 | 178m | 2:50.5 | 71 | 543 | 21 |
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Workout Graph
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