huifen chien 1:09:00 row
12,555m
Meters
1:09:00.6
Time
2:44.8
Pace
647
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 1646 |
| Drag Factor | 105 |
November 04, 2023 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:00.6 | 12,555m | 2:44.8 | 78 | 568 | 23 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 24 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 35:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 40:00.0 | 905m | 2:45.7 | 77 | 564 | 23 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 50:00.0 | 916m | 2:43.7 | 80 | 574 | 24 |
| 55:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 1:00:00.0 | 895m | 2:47.5 | 74 | 555 | 23 |
| 1:05:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 1:09:00.6 | 719m | 2:47.3 | 75 | 557 | 24 |
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Workout Graph
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