huifen chien 30:02 row
5,500m
Meters
30:02.7
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 104 |
November 07, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 5,500m | 2:43.8 | 80 | 573 | 25 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 25 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 30:02.7 | 6m | 3:45.0 | 31 | 405 |
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Workout Graph
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