huifen chien 2:03:01 row
21,107m
Meters
2:03:01.3
Time
2:54.8
Pace
1063
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 2868 |
| Drag Factor | 104 |
November 26, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03:01.3 | 21,107m | 2:54.8 | 65 | 525 | 23 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 24 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 55:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 1:00:00.0 | 846m | 2:57.3 | 63 | 516 | 24 |
| 1:05:00.0 | 844m | 2:57.7 | 62 | 514 | 23 |
| 1:10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 1:15:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 1:20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 1:25:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 1:30:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 1:35:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 1:40:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 1:45:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 1:50:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 1:55:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 2:00:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 2:03:01.3 | 501m | 3:00.9 | 59 | 503 | 23 |
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Workout Graph
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