huifen chien 1:00:00 row
10,866
Meters
1:00:00.8
Time
2:45.6
Pace
559
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 104 |
December 01, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.8 | 10,866 | 2:45.6 | 77 | 564 | 559 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 26 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 25 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 25 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 40:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 24 |
| 45:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 24 |
| 50:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 23 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 21 |
| 1:00:00.8 | 804 | 3:07.0 | 53 | 484 | 40 | 19 |
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Workout Graph
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