huifen chien 2:11:00 row
23,622m
Meters
2:11:00.6
Time
2:46.3
Pace
1214
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 3113 |
| Drag Factor | 108 |
December 05, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11:00.6 | 23,622m | 2:46.3 | 76 | 561 | 23 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 24 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 25:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 35:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 40:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 45:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 50:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 55:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 1:00:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 1:05:00.0 | 903m | 2:46.1 | 76 | 562 | 24 |
| 1:10:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 1:15:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 1:20:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 1:25:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 1:30:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 1:35:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 1:40:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 1:45:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 1:50:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 1:55:00.0 | 853m | 2:55.8 | 64 | 521 | 22 |
| 2:00:00.0 | 873m | 2:51.8 | 69 | 537 | 21 |
| 2:05:00.0 | 871m | 2:52.2 | 69 | 535 | 21 |
| 2:10:00.0 | 894m | 2:47.7 | 74 | 555 | 22 |
| 2:11:00.6 | 124m | 4:04.3 | 24 | 382 | 20 |
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Workout Graph
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