huifen chien 30:00 row
5,693m
Meters
30:00.5
Time
2:38.1
Pace
299
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 102 |
December 09, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.5 | 5,693m | 2:38.1 | 89 | 604 | 25 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 25 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 30:00.5 | 932m | 2:41.2 | 84 | 587 | 25 |
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Workout Graph
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