huifen chien 53:30 row
9,546m
Meters
53:30.6
Time
2:48.1
Pace
488
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 103 |
December 16, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:30.6 | 9,546m | 2:48.1 | 74 | 553 | 23 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 22 |
| 53:30.6 | 605m | 2:54.0 | 66 | 528 | 23 |
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Workout Graph
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